12 STEP YOGA 4 UNITY (12SY4U)

IN STUDIO at Hippie Yoga, limit 8 people

Please sign up online here.

March 14, April 11, May 9, June 13, July 11, Aug. 8, Sept 12, Oct 10, November 14, and December 12, 2021.

Time:  12:00pm - 1:00pm

Suggested Donation $5:  all proceeds for Michigan Animal Rescue League (MARL) and other animal rescues and shelters around Michigan.

12SY4U is a gentle, basic yoga class designed for 12 Step recovery* to promote strength, confidence, and stillness.

*Includes coping with anxiety, trauma, and depression

Testimonial:

Mary R.:  "I go to this class when I can...It's a...great teacher and great studio."

In case you missed the article in the St. Clair Shores Sentinel:  click here.

For more information:  click here.

TRAUMA-SENSITIVE YOGA 4 UNITY (TSY4U)

This class in on hold during COVID.

TSY4U is a yoga practice designed to integrate body, mind, spirit connection through breathwork, guided meditation, restorative and short flow sequences.  Each class will end with the Breath of Joy and affirmations.

Open to all yogi practitioners, new and old, and designed to be a safe space for those in trauma, addiction and mood disorder recovery.

For more information:  maria@heartsinhealingtherapy.com or

586-777-3132

Yoga 4 Depression, a 12SY4U Workshop